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  आजकल के जीवनशैली में, बहुत से लोग कम वजन की समस्या से जूझ रहे हैं। कम वजन न केवल शारीरिक कमजोरी का कारण बनता है, बल्कि यह मानसिक स्वास्थ्य, आत्मविश्वास और संपूर्ण जीवनशैली को भी प्रभावित करता है। जब शरीर को पर्याप्त पोषण नहीं मिलता, तो यह कई अन्य स्वास्थ्य समस्याओं को जन्म दे […]

In today’s fast-paced world, maintaining an ideal body weight is crucial for overall health and confidence. While weight loss is a common goal, many struggle with being underweight, leading to health concerns like weak immunity, low energy, and hormonal imbalances. For those with a fast metabolism, gaining weight can be as difficult as losing it.

Gaining weight in a healthy and balanced manner can be as challenging as losing weight for some people. Whether it’s due to a fast metabolism, low appetite, or medical conditions, gaining weight can feel like an uphill battle. Simply increasing calorie intake is not enough; the body needs to absorb and utilize nutrients properly for